Casey Boyd v6:00/3:00r...4 row
5,389m
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 82 |
June 04, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389m | 2:13.6 | 147 | 805 | 28 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 148m | |||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 131m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 75m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | |
| r: 3:00 | 317m | |||||
| r671m |
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Workout Graph
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