Casey Boyd v500m/2:00r...5 row
2,500m
Meters
10:33.7
Time
2:06.7
Pace
155
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 20:33.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 83 |
June 07, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| r: 2:00 | 76m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| r: 2:00 | 71m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 45m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 60m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 162m | |||||
| r414m |
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Workout Graph
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