Casey Boyd v1000m/3:00r...3 row
3,000m
Meters
13:07.5
Time
2:11.2
Pace
180
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 22:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 82 |
June 10, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 118m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | |
| r: 3:00 | 130m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 366m | |||||
| r614m |
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Workout Graph
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