Casey Boyd v2:00/1:00r...6 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
172
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 83 |
June 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 124m | |||||
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.