Casey Boyd v4:00/2:00r...7 row
4,372m
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 83 |
June 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,372m | 2:10.3 | 158 | 843 | 28 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 141m | |||||
| r682m |
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Workout Graph
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