Casey Boyd v10c/1:00r...6 row
3,365m
Meters
14:26.4
Time
2:08.7
Pace
210
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 83 |
June 18, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,365m | 2:08.7 | 164 | 864 | 30 | |
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 32 | |
| r: 1:00 | 58m | |||||
| 1:16.0 | 308m | 2:03.3 | 186 | 941 | 31 | |
| r: 1:00 | 40m | |||||
| 1:57.8 | 469m | 2:05.5 | 177 | 908 | 30 | |
| r: 1:00 | 24m | |||||
| 2:44.9 | 640m | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 36m | |||||
| 3:30.4 | 811m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 23m | |||||
| 4:17.9 | 982m | 2:11.3 | 155 | 831 | 29 | |
| r: 1:00 | 28m | |||||
| r209m |
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Workout Graph
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