Casey Boyd v5:00/2:00r...5 row
9,840m
Meters
45:00.0
Time
2:17.1
Pace
575
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 81 |
June 20, 2024 10:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,840m | 2:17.1 | 136 | 766 | 27 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 85m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 63m | |||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 58m | |||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 201m | |||||
| r519m |
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Workout Graph
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