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Casey Boyd v10c/0:30r...20 row

3,070m

Meters

12:35.7

Time

2:03.0

Pace

200

Calories

Rest Distance403m
Rest Time10:00.0
Overall Distance3,473m
Overall Time22:35.7
Average Watts188
Calories Per Hour946
Stroke Rate31
Stroke Count398
Drag Factor83

June 24, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,070m 2:03.0 188 946 31
0:40.6 159m 2:07.6 168 878 31
r: 0:30 20m
0:39.7 157m 2:06.4 173 895 32
r: 0:30 18m
0:39.2 156m 2:05.6 176 907 31
r: 0:30 21m
0:39.1 156m 2:05.3 178 912 31
r: 0:30 12m
0:38.7 156m 2:04.0 183 931 31
r: 0:30 20m
0:38.8 156m 2:04.3 182 926 31
r: 0:30 21m
0:38.5 155m 2:04.1 183 928 31
r: 0:30 22m
0:38.0 154m 2:03.3 186 941 32
r: 0:30 22m
0:37.0 152m 2:01.7 194 968 32
r: 0:30 18m
0:37.1 152m 2:02.0 193 962 32
r: 0:30 19m
0:37.5 153m 2:02.5 190 954 32
r: 0:30 18m
0:37.2 152m 2:02.3 191 957 31
r: 0:30 19m
0:38.1 154m 2:03.7 185 936 32
r: 0:30 17m
0:37.5 153m 2:02.5 190 954 32
r: 0:30 21m
0:37.1 152m 2:02.0 193 962 32
r: 0:30 18m
0:37.2 152m 2:02.3 191 957 32
r: 0:30 27m
0:37.5 153m 2:02.5 190 954 32
r: 0:30 19m
0:36.3 150m 2:01.0 198 979 31
r: 0:30 21m
0:35.2 148m 1:58.9 208 1016 32
r: 0:30 18m
0:35.6 148m 2:00.2 201 992 32
r: 0:30 32m
r403m

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Workout Graph

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