Casey Boyd v1:00/2:00r...5 row
3,016m
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 83 |
June 25, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,016m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 199m | |||||
| r539m |
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Workout Graph
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