Casey Boyd v5:00/2:00r...5 row
4,687m
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 83 |
July 03, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 28 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| r: 2:00 | 210m | |||||
| r438m |
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Workout Graph
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