Casey Boyd v500m/2:00r...5 row
3,500m
Meters
15:20.8
Time
2:11.5
Pace
209
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:20.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 83 |
July 08, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,500m | 2:11.5 | 154 | 829 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 71m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 83m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 56m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | |
| r: 2:00 | 99m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 247m | |||||
| r556m |
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Workout Graph
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