Casey Boyd v1500m/2:00r...4 row
6,000m
Meters
27:08.0
Time
2:15.6
Pace
352
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 35:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 83 |
July 09, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.0 | 6,000m | 2:15.6 | 140 | 782 | 27 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 78m | |||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 74m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 78m | |||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 327m | |||||
| r557m |
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Workout Graph
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