Casey Boyd v25c/1:00r...12 row
4,876m
Meters
21:17.7
Time
2:11.0
Pace
300
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 33:17.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 84 |
July 11, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,876m | 2:11.0 | 156 | 835 | 28 | |
| 1:44.1 | 403m | 2:09.1 | 162 | 859 | 30 | |
| r: 1:00 | 59m | |||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 33m | |||||
| 1:43.6 | 402m | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 61m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 29m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 46m | |||||
| 1:44.9 | 403m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 25m | |||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 24m | |||||
| 1:45.8 | 406m | 2:10.2 | 158 | 844 | 28 | |
| r: 1:00 | 26m | |||||
| 1:47.4 | 408m | 2:11.6 | 154 | 828 | 28 | |
| r: 1:00 | 34m | |||||
| 1:58.7 | 426m | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 36m | |||||
| 1:55.4 | 421m | 2:17.0 | 136 | 767 | 28 | |
| r: 1:00 | 21m | |||||
| 1:45.1 | 405m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 36m | |||||
| r430m |
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Workout Graph
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