Casey Boyd v250m/0:45r...12 row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
187
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 84 |
July 22, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| r: 0:45 | 16m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 29m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 36m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 0:45 | 26m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 26m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 19m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 22m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:45 | 17m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 13m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 16m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:45 | 38m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 60m | |||||
| r318m |
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Workout Graph
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