Casey Boyd v6:00/2:00r...6 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
210
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 84 |
July 24, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 29 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 304m | |||||
| r1,088m |
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Workout Graph
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