Casey Boyd v3:00/2:00r...5 row
4,325m
Meters
19:00.0
Time
2:11.7
Pace
259
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 84 |
July 25, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,325m | 2:11.7 | 153 | 826 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 100m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 348m | |||||
| r893m |
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Workout Graph
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