Casey Boyd 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 83 |
July 30, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 27 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 27 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 28 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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