Casey Boyd v1:00/1:00r...7 row
4,047m
Meters
17:30.0
Time
2:09.7
Pace
245
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,027m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 83 |
August 07, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,047m | 2:09.7 | 160 | 851 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:30 | 48m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 56m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 2:30 | 62m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 3:00 | 95m | |||||
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 29 | |
| r: 3:30 | 134m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | |
| r: 4:00 | 551m | |||||
| r980m |
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Workout Graph
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