Casey Boyd v1:00/1:00r...6 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 83 |
August 28, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 91m | |||||
| r250m |
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Workout Graph
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