Casey Boyd v10c/1:00r...6 row
3,418m
Meters
14:57.8
Time
2:11.3
Pace
210
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:57.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 84 |
August 29, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,418m | 2:11.3 | 155 | 831 | 29 | |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 32 | |
| r: 1:00 | 51m | |||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 45m | |||||
| 1:56.7 | 467m | 2:04.9 | 179 | 917 | 30 | |
| r: 1:00 | 32m | |||||
| 2:46.5 | 643m | 2:09.4 | 161 | 855 | 29 | |
| r: 1:00 | 35m | |||||
| 3:46.2 | 838m | 2:14.9 | 142 | 789 | 28 | |
| r: 1:00 | 21m | |||||
| 4:34.0 | 1,010m | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 106m | |||||
| r290m |
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Workout Graph
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