Casey Boyd v4:00/2:00r...5 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 83 |
September 10, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 128m | |||||
| r564m |
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Workout Graph
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