Casey Boyd v3:00/2:00r...5 row
4,304m
Meters
19:00.0
Time
2:12.4
Pace
256
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 82 |
September 11, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,304m | 2:12.4 | 151 | 818 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 222m | |||||
| r801m |
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Workout Graph
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