Casey Boyd v2000m/3:00r...4 row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 34:17.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 82 |
September 12, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 28 | |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 131m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 28 | |
| r: 3:00 | 78m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | |
| r: 3:00 | 107m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 242m | |||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.