Casey Boyd v20c/2:00r...5 row
4,998m
Meters
22:15.7
Time
2:13.6
Pace
300
Calories
Rest Distance | 617m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,615m |
Overall Time | 32:15.7 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 28 |
Stroke Count | 630 |
Drag Factor | 83 |
September 23, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:15.7 | 4,998m | 2:13.6 | 147 | 804 | 28 | |
1:32.5 | 338m | 2:16.8 | 137 | 770 | 29 | |
r: 2:00 | 126m | |||||
2:54.9 | 661m | 2:12.2 | 151 | 820 | 29 | |
r: 2:00 | 134m | |||||
4:24.4 | 995m | 2:12.8 | 149 | 813 | 29 | |
r: 2:00 | 83m | |||||
5:55.2 | 1,331m | 2:13.4 | 147 | 807 | 28 | |
r: 2:00 | 80m | |||||
7:28.8 | 1,672m | 2:14.2 | 145 | 798 | 28 | |
r: 2:00 | 194m | |||||
r617m |
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Workout Graph
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