Casey Boyd v2:30/0:30r...10 row
5,608m
Meters
25:00.0
Time
2:13.7
Pace
329
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 83 |
September 24, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608m | 2:13.7 | 146 | 803 | 28 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 35m | |||||
| r179m |
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Workout Graph
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