Casey Boyd v2:00/2:00r...5 row
3,239m
Meters
14:00.0
Time
2:09.6
Pace
196
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 83 |
September 30, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,239m | 2:09.6 | 161 | 852 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 215m | |||||
| r567m |
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Workout Graph
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