Casey Boyd v0:20/0:10r...24 row
1,965m
Meters
8:00.0
Time
2:02.1
Pace
118
Calories
Rest Distance | 1,057m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,022m |
Overall Time | 19:40.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 32 |
Stroke Count | 262 |
Drag Factor | 84 |
October 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 32 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 20m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 16m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 4:00 | 291m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 12m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 4:00 | 379m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
r: 0:10 | 19m | |||||
r1,057m |
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Workout Graph
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