Casey Boyd v8:00/3:00r...4 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 83 |
October 07, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 28 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 28 | |
| r: 3:00 | 227m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | |
| r: 3:00 | 162m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 262m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 340m | |||||
| r991m |
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Workout Graph
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