Casey Boyd v1:00/2:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 84 |
October 11, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 77m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | |
| r: 2:00 | 251m | |||||
| r594m |
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Workout Graph
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