Casey Boyd v6:00/2:00r...6 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 83 |
October 14, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 29 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 83m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 271m | |||||
| r736m |
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Workout Graph
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