Casey Boyd v8:00/3:00r...4 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 82 |
November 12, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 28 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 28 | |
| r: 3:00 | 286m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | |
| r: 3:00 | 181m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 163m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 379m | |||||
| r1,009m |
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Workout Graph
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