Casey Boyd v1000m/1:00r...5 row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:35.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 83 |
November 14, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 28 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 28m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 25m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | |
| r: 1:00 | 44m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 33m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 28 | |
| r: 1:00 | 84m | |||||
| r214m |
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Workout Graph
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