Casey Boyd v1:00/2:00r...9 row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
337
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 84 |
November 19, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 216m | |||||
| r1,166m |
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Workout Graph
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