Casey Boyd v25c/1:00r...12 row
4,855m
Meters
21:05.0
Time
2:10.2
Pace
300
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 33:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 84 |
November 20, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,855m | 2:10.2 | 158 | 844 | 29 | |
| 1:43.6 | 402m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 41m | |||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 48m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 29 | |
| r: 1:00 | 52m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 57m | |||||
| 1:42.4 | 399m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 47m | |||||
| 1:41.0 | 397m | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 45m | |||||
| 1:44.3 | 403m | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 42m | |||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 30m | |||||
| 1:47.5 | 408m | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 53m | |||||
| 1:53.2 | 418m | 2:15.4 | 141 | 785 | 28 | |
| r: 1:00 | 63m | |||||
| 1:51.0 | 414m | 2:14.0 | 145 | 799 | 29 | |
| r: 1:00 | 78m | |||||
| 1:47.7 | 409m | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 102m | |||||
| r658m |
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Workout Graph
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