Casey Boyd v1:00/1:00r...6 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 84 |
November 21, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 58m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | |
| r: 1:00 | 67m | |||||
| r304m |
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Workout Graph
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