Casey Boyd v2000m/3:00r...4 row
5,000
Meters
22:46.6
Time
2:16.6
Pace
292
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 34:46.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 82 |
March 10, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 27 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 3:00 | 134 | |||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 28 | |
| r: 3:00 | 101 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 272 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| r: 3:00 | 301 | |||||
| r808 |
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Workout Graph
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