Gilles Van Elslande 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 132 |
March 31, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 23 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 25 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 23 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 24 |
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Workout Graph
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