Gilles Van Elslande 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 142 |
April 12, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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