Gilles Van Elslande 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 142 |
April 12, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 22 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 23 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 |
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Workout Graph
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