Gilles Van Elslande 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
April 15, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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