Gilles Van Elslande 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
May 04, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 23 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 23 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 25 |
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Workout Graph
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