Gilles Van Elslande 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
May 14, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 21 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 21 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 21 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 22 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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