Gilles Van Elslande 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 20, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 18 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 21 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 20 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 21 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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