Gilles Van Elslande 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 03, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 22 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 22 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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