Gilles Van Elslande 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
July 16, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 21 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 22 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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