Gilles Van Elslande 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
319
Calories
75
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
August 18, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 22 | 75 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | 84 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 22 | 69 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 22 | 74 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 | 74 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 25 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.