Gilles Van Elslande 6x500m/2:00r row
3,000
Meters
11:23.9
Time
1:53.9
Pace
214
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 122 |
August 19, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1113 | 28 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 156 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 166 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 170 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 169 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 173 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 174 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.