Gilles Van Elslande 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
313
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 27, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 22 | 155 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | 146 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 21 | 152 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 | 158 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 24 | 160 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 23 | 160 |
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Workout Graph
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