Gilles Van Elslande 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
81
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 124 |
September 01, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 22 | 139 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 20 | 125 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 | 132 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 21 | 139 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 26 | 150 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 152 |
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Workout Graph
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