Gilles Van Elslande 4x750m/2:00r row
3,000
Meters
11:24.2
Time
1:54.0
Pace
214
Calories
178
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 19:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 124 |
September 01, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 27 | 178 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 27 | 168 |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 27 | 180 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 28 | 183 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | 183 |
| r438 |
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Workout Graph
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